Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

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While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.