Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

I don’t think anyone realised how bad it would get,’ says one resident, who says she might need a boat or a helicopter ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

58-year-old Alvin Prasad had been enjoying a Halloween night out with his adult daughter and friends in Lavender Heights, ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

Five years ago, video images from a Minneapolis street showing a police officer kneeling on the neck of George Floyd as his ...

Davy Zyw was diagnosed with MND in 2018 but despite suffering from this most horrific of illnesses, The Edinburgh snowboarder is aiming to ...