Magnesium is crucial—but misunderstood. Before reaching for a supplement, consider what's on your plate. If you’re tired, tense, or struggling to sleep, talk to a doctor first.

If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review.

Bempedoic acid is an ATP citrate lyase inhibitor that reduces LDL-C levels by 15% to 25% with low rates of muscle-related adverse effects. 29,30 A combination product that combines bempedoic acid with ...