Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even ...

The time it takes for your body to clear magnesium citrate varies. It depends on the dose, formulation, and other factors ...

including magnesium citrate, magnesium oxide and magnesium chloride. Each type of magnesium has distinct benefits as well as side effects, and some are more easily absorbed than others.

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

and magnesium citrate may be useful for constipation. Magnesium is one of the most common minerals in the body. It plays a role in over over 600 metabolic reactions, including energy production ...

magnesium glycinate and magnesium citrate. He says these types are more easily absorbed by the body and don't linger in the gut for long, which can trigger diarrhea or other bowel movement issues.

magnesium citrate and magnesium glycinate. These two are considered organic forms of magnesium. They’re more soluble than inorganic forms like magnesium oxide, which means they’re more ...