14 Exercises were focused on balance and proprioception. MRI findings were explained and if a symptomatic meniscal tear existed, arthroscopic meniscectomy or repair could be performed. After the ...

I have been having problems with my knees for the past 2 months. Kindly let me know what to do. I am a 40-year old Civil Servant.David (by SMS)About 5% of all visits by adult patients to primary care ...

Edge rusher Victor Dimukeje tore his pectoral muscle last month during offseason workouts with the New York Giants, sources ...

you’re pushing yourself during a workout. If you’re new to exercise, returning from injury, pregnant, or have an existing health condition, RPE can help prevent overexertion. If you enjoy ...

ACL (anterior cruciate ligament) injuries are more common in women than men — and you see the toll it takes on female soccer players. Megan Rapinoe suffered three ACL injuries ...

We’ve dedicated this post to round-up some trauma and tension release exercises, created by Dr. David Berceli.

The McMurray Test is the classic manipulation test for meniscal tears. It involves the full flexion (bending) and rotation of the knee. The movements are similar to those used in daily activities. The ...

Here’s everything you need to know about RPE and how to use it to boost performance and avoid injury. You may like Doing exercise you dislike could have unexpected health benefits — here’s why ...

Each knee has two menisci, which is the plural of meniscus. One is on the inside and called the medial meniscus, whereas the other is on the outside and called the lateral meniscus. A torn meniscus is ...

(Last updated: May 8) More >> OF Jake Fraley Injury: Left calf Expected return: Day to day Status: MRI on May 7 revealed a muscle bleed at the top of Fraley's calf. He did hitting and running on the ...