But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

That’s because Daedone and her legal team have been pitching themselves as victims of exactly the kind of prosecutorial ...

The study could help us hone in on what causes this strange phenomenon, making it feel like you are outside of your own body.

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

“Convents have been the space where women have been able to pursue intellectual interests, diplomatic ambitions, and ...

AUSTRALIAN yogi and meditation teacher Charlie Hogg recalls visiting a friend’s mother who was terminally ill. “Inside her room, it was dark and very quiet,” Hogg relates. “I took a nearby seat, ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Communicate your needs openly, explaining that while you care, constant negativity is overwhelming. Set specific times or places for interaction, creating a buffer zone around your emotional ...

Short books that can ask immense questions about race, grief, identity, and love with powerful clarity and in compact ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...