Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Scientists and doctors found that iron deficiency contributes only marginally to its prevalence, with other factors playing a ...

Iron is an essential mineral that plays a major role in the functioning of the human body. It helps produce hemoglobin, which transports oxygen in the blood, and myoglobin, responsible for storing ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

The human body requires significant nutrients including Iron and Vitamin D to function at its best. Iron plays a critical role in creating hemoglobin, an agent in charge of oxygen transport ...

The amount of supplements offered in local pharmacies and supermarkets is often enough to grant them their own aisle, full of brightly-colored bottles of all shapes and sizes promoting the ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

“I think more and more men are embracing an inside-out approach to grooming ... which is vital for hair strength,” says ...