The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Mining its deep archive of sampled metal objects—gongs, cheese graters, nitrous containers—the experimental duo’s reflective ...

You may be shocked, but many vegan protein powders can offer up to at least 30 grams of protein per serving—you just need to pick the right one. Many are made with clean ingredients, are low in ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Protein aggregation is among the most challenging new frontiers in protein chemistry as well as in molecular medicine and has direct implications in protein misfolding. This study investigated the ...

From grass stains to grease marks, here are the easiest ways to shift spills, smears and splodges with minimal fuss ...

Iron oxide nanoparticles (IONPs) have become one of the most promising nanomaterials for biomedical applications because of their biocompatibility and physicochemical properties. This study ...

Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your goals (and, yes, actually please your tastebuds). It’s fair if the ...

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these ...