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Psyllium husk powder is being touted as “nature’s Ozempic” for its weight loss benefits — but it may also support heart health and help protect against colon cancer.
We all poop, and we all poop a little differently,” he says. “And we can poop differently from one day to the next.” Some ...
Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...
2. Helps Lower High Cholesterol Adding soluble fiber to your diet may be beneficial if you have high cholesterol (hyperlipidemia). This, in turn, lowers your risk of atherosclerosis ("hardening of the ...
The planetary diet is similar to the Mediterranean diet. "Both diets are rich in vegetables, fruits, whole grains, legumes, nuts and healthy fats like olive oil, with moderate fish and minimal red ...
New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.
Breaking News Nutrition Kelly Ripa says Mark Consuelos’ diet is ‘way too disciplined’ — but it left her ‘super fit’ when she tried it By Diana Bruk Published June 18, 2025, 4:50 p.m. ET ...
Diet Coke Flavor Fans Have 'Been Begging For' Rumored to Return This Year originally appeared on Parade. Diet Cherry Coke had about a week in the limelight before another discontinued flavor of ...
A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms ...
Proponents of the so-called ‘sugar diet’ have praised the approach as a method for cutting fat without losing muscle. For fitness influencer Mark Bell, it involves consuming 30g of fat a day ...