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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
WGN Radio3d
Personal trainer shares best strategies to get in shape
Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...
I'm a personal trainer — these are my top 3 fitness 'non-negotiables' for boosting wellness
Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% increase in searches for “Cancel gym membership” in the U.K. alone — in the ...
The Cairns Post20d
Michael Terence Trainer pleads guilty to possessing child exploitation material
A man who could be jailed because of the “sheer volume” of sick material he was found with appeared surprised by the media attention after his court appearance. Michael Terence Trainer has ...
runnersworldonline.com.au21d
16 Clever Ways to Boost Workout Motivation, According to Trainers
The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...
soapcentral22d
Chad Duell wraps his General Hospital run as Michael Corinthos
On the January 21 episode, Carly (Laura Wright) left with Michael for a burn clinic in Germany where he would receive experimental treatment. Duell has said that he is leaving the soap for personal ...
Tom's Guide23d
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...
wallpaper23d
Reflections from Los Angeles: a local writer's personal account of the LA fires
For me, the 2025 Los Angeles fires state of emergency began on January 10 at 3.48 am with four loud squarks on my iPhone and an urgent message: 'be ready to evacuate.' The Palisades fire was three ...
EdNC23d
Mark Dessauer to lead communications for DPI, Derrick Jordan and Michael Maher remain on leadership team
Alex Granados/EdNC Dr. Michael Maher — who had been serving as DPI’s deputy superintendent for standards, accountability, and research — will now serve as chief accountability officer on Green’s ...
Samaa23d
UNICEF partners with Muslim World League for $1.5M green skills training program
UNICEF and the Muslim World League have signed a $1.5 million agreement to implement the Green Skills Training Program in Pakistan, with support from the Special Investment Facilitation Council ...
greenqueen24d
Cornell Expert & How Not to Die Author Dr Michael Greger: ‘Plant-Based Meat Is the Ultra-Processed Food Exception’
Dr Michael Greger, founder of NutritionFacts.org and author of ... “Just more whole healthy foods in people’s bodies would be ideal,” he said. Anay is Green Queen's resident news reporter. Originally ...
People26d
Keegan-Michael Key Maintains He and Jordan Peele Have a 'Good' Friendship, Despite Not Seeing Each Other 'Often' (Exclusive)
Jeremy Chan/Getty Keegan-Michael Key and Jordan Peele remain close. In an exclusive interview with PEOPLE, Key, 53, opens up about maintaining a friendship with his Key & Peele collaborator ...