Hence, the availability of micronutrients supplements plays a crucial role. They are specifically designed to supplement our regular diet with the necessary vitamins, minerals, and antioxidants it ...

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, ...

Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.

or exercise routines are depleting your micronutrient levels, taking supplements can be incredibly beneficial to replenish them. However, most people can take the majority of these supplements.

There are several dozen other “micronutrients” – substances that we need to consume, in small quantities but regularly, to remain healthy. They include zinc, copper, vitamins and folates ...

Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

Not eating enough vitamin C can be harmful to us in a number of ways: our immune system is weakened, the body finds it harder to fight off disease, it takes longer for wounds to heal, our gums can ...