Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, ...

These facts come from “The Thyroid Reset Diet” by naturopathic doctor Alan Christianson. Christianson grew up on the Iron ...

The Philippines 2025 midterm elections will be held on May 12. On that day, Filipinos will elect senators, district representatives, party-list representatives, and local government officials. With ...

Are you the type who gives it your all in every workout? Looking for that extra spark to beat your personal best and feel supercharged? The secret might just be on your plate! That's right, nutrition ...

Discover tips for clean eating without complicated rules needed for your body. Learn which foods to emphasize, what to limit, ...

Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...