Hence, the availability of micronutrients supplements plays a crucial role. They are specifically designed to supplement our regular diet with the necessary vitamins, minerals, and antioxidants it ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, ...

Vitamin absorption depends on many complex ... This may lead to low micronutrient levels in the body. Some options to reduce stress include: maintaining a healthy diet getting enough regular ...

or exercise routines are depleting your micronutrient levels, taking supplements can be incredibly beneficial to replenish them. However, most people can take the majority of these supplements.

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...

“For our systems to work optimally, sufficient levels of micronutrients (vitamin and minerals which include copper, folate, iron, selenium, zinc, vitamin A, B6, B12, C and D) are needed ...

Not eating enough vitamin C can be harmful to us in a number of ways: our immune system is weakened, the body finds it harder to fight off disease, it takes longer for wounds to heal, our gums can ...