Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making intricate patterns out of simple ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Practicing slow and deliberate strokes is key to mindful calligraphy. Take your time with each letter, concentrating on its ...

The Clark Art Institute will present its final First Sunday Free of the season on Sunday, May 4, with a focus on Art and ...

According to the American Family Physician Journal, knee pain affects approximately 25 percent of adults in the US with an ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for ...

The U.S. Conference of Catholic Bishops has released a new 10th anniversary preface to a major document on the Church’s ...

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