News

PsyPost on MSN1d
Mild cognitive impairment linked to lower mindfulness and weaker brain connections for emotion regulation
People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing ...
Hosted on MSN6mon
8 Mindfulness Techniques To Lower Stress Levels in 2024 - MSN
8 Mindfulness techniques that helped us in 2024 Despite our best intentions, we don't always make the healthiest choices when it comes to stress reduction, and you just can’t deny it.
6 Foods That May Help Reduce Cortisol, According to Experts
Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...
CNN1mon
Mindfulness: How it can help you stay present - CNN
Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...
NewsBytes23h
Pilates v/s Tai Chi: Which makes you more mindful?
Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...
Medicine Buffalo4mon
Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia - UBNow: News and views for UB faculty and staff - University at Buffalo
Understanding different mindfulness levels can help tailor MBIs to ensure they are effective, acceptable and sustainable for individuals with COPD, potentially improving symptom management and overall ...
New Scientist3mon
What is mindfulness? - New Scientist
This is despite the mindfulness group reporting lower levels of subjective stress. It does seem that for meditation more generally, a significant percentage of people encounter some negative effects.
Medicine Buffalo4mon
Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
Understanding different mindfulness levels can help tailor MBIs to ensure they are effective, acceptable and sustainable for individuals with COPD, potentially improving symptom management and overall ...
Top neurosurgeon shares tips to boost memory and improve focus naturally
Discover science-backed strategies to boost memory and improve focus naturally, as shared by Dr. Arun L. Naik, a leading ...
CNN10mon
How yoga, mindfulness, and meditation help CNN Heroes take their work to the next level
The Top Heroes of 2023 reunited in Miami at the Make Good Famous Summit, hosted by the Elevate Prize Foundation, where they learned how self-care can make them more effective leaders.
CNN1mon
Mindfulness: How it can help you stay present - CNN International
Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...
CNN10mon
How yoga, mindfulness, and meditation help CNN Heroes take their work to the next level | CNN - CNN International
The Top Heroes of 2023 reunited in Miami at the Make Good Famous Summit, hosted by the Elevate Prize Foundation, where they learned how self-care can make them more effective leaders.