A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

A brand new meta-analysis shows that the relationship between narcissism and mindfulness is more complex than it seems.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover science-backed strategies to boost memory and improve focus naturally, as shared by Dr. Arun L. Naik, a leading ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Start your day with presence in this 10-minute calm connection yoga flow 🌞—a gentle full body sequence for all levels, ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

While total separation of work from private life might be unrealistic, maintaining a healthy boundary between the two is ...

Deep breathing exercises during forest-bathing sessions oxygenate the blood and improve circulation. By taking slow, deep ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.