Mindfulness has become a bit of a buzzword—everywhere from yoga mats to workplace emails. And while there’s plenty of solid advice out there, there’s also a surprising number of myths that ...

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

This was the first time I came across AI-generated plant content from well-meaning people who earnestly believe it is real, ...

Tim Ferriss’s “The 4-Hour Workweek” has been both a beacon of hope and a subject of skepticism since its release. While the ...

Chiva-Som Hua Hin beguiles guests with a special series of classes to delve deeper into the science of health and wellbeing.

Boost your chances of conception with gentle exercise during the two-week wait Find out how light physical activity can ...

The award-winning mystery novelist’s new book, “Ecstasy,” is a supernatural feminist take on Euripides’ play “The Bacchae.” ...

Wandering Jews Hike: Saturday afternoon hikes in Palos Verdes. Most hikes are easy or moderate, take 1-2 hours and start at 2 ...

The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built ...

K, highlights the rising mental health challenges in India, including anxiety, depression, PTSD, and youth stress. He ...

For some, the arrival of parenthood and family life means a marked difference in the amount and quality of friendships they have.