Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

Mindfulness is a practice that can reduce stress and improve your overall well-being. For beginners, incorporating simple ...

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...