Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Discover science-backed strategies to boost memory and improve focus naturally, as shared by Dr. Arun L. Naik, a leading ...

A new study finds that silencing your phone, especially alongside mindfulness habits, can reduce stress, improve focus, and ...

Mysuru, known for its royal heritage, also offers some of the most peaceful mindfulness retreats. Explore top locations like ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...

Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...