Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Mindfulness is a practice that can reduce stress and improve your overall well-being. For beginners, incorporating simple ...

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Mysuru, known for its royal heritage, also offers some of the most peaceful mindfulness retreats. Explore top locations like ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...

Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

Experts in mindfulness and strengths were asked how they best cope, and even flourish, during chaotic times. Here are the 10 core themes—or life lessons—that they shared.