Nutritionist Tanya Khanna emphasises the importance of mindful eating for gut health among busy professionals. She also ...

The Princess of Wales missed Royal Ascot as she continues to find the right balance following cancer treatment. Royal experts ...

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 ...

Discover how financial stress wreaks havoc on mental health. Learn the connection between money worries and anxiety, ...

When we speak of spirituality we usually speak of serenity. Mindfulness is seeing, paying attention. Spirituality, typically, ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Research on mindfulness and meditation is ongoing, ... Cheetah House is a clinical service in the U.S. that provides support to people affected by short or long-term problems from meditation.

Sectors are incorporating wellness into their core offerings. The focus is shifting toward preventive care and long-term ...

The Copper Shores Community Health Foundation, in collaboration with UP Health System-Portage, will be hosting Heads UP on ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but this heightened awareness may not actually make them more accurate. A new ...

News: This week, Sagittarius, success in learning and career pursuits is highlighted, alongside joyful social connections. Be ...