Anchoring clients in the present, mindfulness reduces emotional reactivity and fosters resilience. The Challenges of Repetition Shaw’s exploration of Buddhist texts highlights the repetitive ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

In sexual mindfulness exercises, the idea is to play with our senses and be mindful of how we feel. For example, a couple can take turns for 10 minutes trying to entice their partner’s senses ...

In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

Like mindfulness meditation, it ups dopamine levels and strengthens the prefrontal cortex. One study found that kids who practiced yoga moves for 20 minutes twice a week for 8 weeks improved on ...