A new study finds that silencing your phone, especially alongside mindfulness habits, can reduce stress, improve focus, and ...

This was the first time I came across AI-generated plant content from well-meaning people who earnestly believe it is real, ...

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

Assassin's Creed Shadows released 56 years ago: last March, and since then has kind of slipped out of the discourse as hype ...

How does your typical day begin? If you are like most people, it starts with you picking up your smartphone as soon as you ...

Malaika Arora shares her daily yoga journey on International Yoga Day, inspiring fans to commit to wellness and mindfulness.

Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

Originating in ancient China (5th century BCE), the Analects are a collection of sayings and ideas attributed to the ...

The caravan focused on strengthening digital literacy and combating disinformation in Central Luzon. The event was organized by the Communication Foundation for Asia in partnership with the PUP ...

Think forgiveness means being a doormat? Think again. Research shows it's an aggressive act of choosing peace over ...

Whether it's increasing productivity at school and work or creating concerns for people's job security, our readers share the ...

Educators, therapists, and wellness professionals are integrating structured yoga sessions into their programmes, offering ...