Minimalist workouts are excellent news for anyone looking to integrate movement into a busy life or who simply prefers a more straightforward and less complicated approach.

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Blogger Leo Babauta suggests a handful of "minimalist" workouts for getting in shape, covering everything from yardwork to prisoner workouts. Babauta calls the workouts non-traditional, and they ...

Let’s be honest: nothing sparks motivation quite like a cute workout set. Whether you’re heading to a Pilates class, running ...

One of the hottest topics at this year's meeting the American College of Sports Medicine was reportedly the minimalist workout, or doing quick movements that are more beneficial to the body than ...

Become a fitness minimalist and eliminate the excuses along with the excess. By upping the intensity of workouts and using the right equipment, if any, it’s possible to workout anywhere, anytime ...

The workouts have to be adapted in line with your increasing fitness levels if you want to see continued improvements. However, don’t expect one 10-minute workout to have a transformative effect ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Experts including our fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM, put countless minimalist running shoes through the wringer to evaluate their stability ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

Minimalist full body workout = 1 kettlebell + 2 exercises + 3 gallons of sweat. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.