Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

LAFAYETTE, La. (KPEL News) - Frito-Lay has announced its plans to discontinue 15 beloved snacks in 2025, and for snack lovers in Louisiana, this news hits hard. From spicy Cheetos to tangy Tostitos, ...

Health experts warn that many popular tea-time snack choices in Indian households are unhealthy and should be avoided for daily consumption. If your morning tea ritual also feels incomplete without ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.