Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Founded by Joe Wicks, The Body Coach app is an all-in-one workout and fitness app packed with quick home workout sessions, ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Whether you're jetting off for the long weekend or unwinding at home, this Easter is the perfect time to pour into you. Our ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Vitamin C face serums are the secret to a clearer, more luminous complexion. Lightweight yet powerful, they work daily to even skin tone, enhance glow, and defend against environmental stressors. If ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...