This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Founded by Joe Wicks, The Body Coach app is an all-in-one workout and fitness app packed with quick home workout sessions, ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Sedona, Arizona is a hiker’s paradise. Home to sculpted red rocks, sweeping desert vistas, shaded canyons, and some of the Southwest’s most iconic trails. Whether you’re a casual walker, avid trail ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.