Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting ... It’s my comfort food. 7.30pm I go for my regular five-kilometre jog on the beach before ...

Prepare Anti-Inflammatory Farro & White Bean Salad to have for lunch on Days 2 through 5. Yes! Meal plans ... to adjust a snack or two. Can I eat the same breakfast or lunch every day?

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where ...

Here's how one Iowa State Trooper got a stalled vehicle out of a road today. This was on Interstate 235 between Northeast ...

In the morning, he said, your body is primed to handle a big meal. It is ready to absorb nutrients and distribute them to your cells to fuel the day’s activities. But gradually, as the day wears ...