In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Indian cuisine features a variety of vegetables and sources of protein. Adding more of these to your meals can help increase ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Designing proteins with the help of AI can boost R&D massively. Proteins can be designed to destroy PFAS, to remove the ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

Whether you are trying to build muscles, boost immunity and or simply increase strength and resistance, protein happens to be ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...