If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Anthem Blue Cross and Blue Shield established favorable coverage for Mainstay Medical Holdings’ Reactiv8 restorative neurostimulation for intractable chronic low back pain. Coverage went into effect ...

The Driven to Serve Muscle Car, Jeep & Truck Show will be coming to Maple Grove Raceway on April 26. The event in Brecknock Township will showcase over 1,000 modified vehicles, said Turn5 ...

An arm wrestle for most of the game where goals were hard to come by, the Crows got an important buffer from an Izak Rankine goal late in the fourth term. Jake Stringer instantly responded with ...

The British actor got in shape for his role as Odysseus in ‘The Return’ Dave J Hogan/Dave J. Hogan/Getty; Dan Avasilcai Ralph Fiennes is looking ripped in new jaw-dropping transformation ...

Ralph Fiennes is looking ripped in new jaw-dropping transformation photos. On April 13, the 62-year-old actor shared before and after pictures on social media from when he was preparing for his ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

Bodybuilding veteran Rich Gaspari hasn’t turned his back on the gym since retiring from the sport. Recently, he broke down how to add muscle and simultaneously burn fat with proper dieting and ...