To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...