“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...