TEHRAN - Bahmangan is one of Iran’s ancient festivals, highlighting ethical values such as good thinking, respect for nature, vegetarianism, and kindness toward animals.
A new year often inspires a fresh start, especially when it comes to personal care. Among the most practical resolutions is paying closer attention to ...
Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.
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I'm a dietitian, and here are 5 reasons why you should eat beans every day
Beans are a nutrient-packed, affordable superfood that supports heart health, fiber goals, and more.
Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...
The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
Alfredo Araiza Jun 26, 2017 Jun 26, 2017 Updated Oct 29, 2019 In June, there are two kinds of people in Tucson: Those who look at our bright-blue skies with dry, squinty eyes and pray for rain from ...
Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...
Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...
Carob refers to the seeds and fruit of the carob tree. Carob products have a variety of uses and may offer health benefits. Carob is a type of tree native to the Mediterranean region. It produces dark ...
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