Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Toor dal—a term that refers both to this lentil stew and the legume itself (also known as pigeon peas)—is a staple that ...

The release of the Trump administration’s 2025 to 2030 Dietary Guidelines for Americans has caused a stir for several reasons. For the first time, whole foods in their purest forms are prioritized, ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

"Paneer is a fresh cheese made from buffalo milk or cow's milk. It is mild in flavor with a soft texture. In many Indian meals, paneer functions as a protein and is often added to curries and gravies.

That’s Hetty Lui McKinnon’s new tofu and sweet potato peanut butter curry, which gets real zip from ginger, curry powder and ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...