Alone, they each work a set group of muscles, but strung together in one-minute intervals, these nine exercises become a complete, whole-body ... and pointing toward the floor with your left ...

Let’s take a closer look at the numerous benefits of full-body stretching and how to build a stretching routine that targets all your major muscle groups ... Balancing on your left leg, swing ...

He explains that the terms “push” and “pull” correspond with the muscle groups ... to the left side, driving off right foot and landing lightly on left foot, body in a mini squat position.