Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility ...

Discover how a $15 neck stretcher device instantly relieves pain from tech neck and poor posture. Simple solution that works ...

Cervical spondylitis is a common degenerative condition that affects the spine and neck While it is more common in older ...

Syringomyelia causes spinal cord cysts that can lead to pain numbness and muscle weakness Read ahead to know the diagnosis ...

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

While fatigue in neck muscles has long been suspected of causing pain, the actual mechanical changes in the spine and muscles that precede weakness remain an outstanding question. Now, using high ...

Following trauma, if the neck becomes excessively flexible or unstable, it may suggest ligament injury or vertebral fracture.

The cervical spinal cord was found to be pushed dorsally ... along the medial border of the right sternocleidomastoid muscle. Pathological sections displayed distorted bony tissues composed ...

Also known as the cobra pose, this pose works wonders for your spine, butt muscles, chest and abdomen. It soothes sciatica too. According to Shvasa, this pose can reduce the severity of cervical ...