These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

Placing a laptop on your stomach may feel harmless; however there could be potential health risks Here’s what an expert has ...

This International Day of Yoga incorporate these simple yoga asanas into your workday, that will support your physical health and emotional balance, all while staying productive and energised.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

We slept on the Tempur-Neck pillow for over two weeks and now rate it as the top choice to soothe neck aches and pains ...

The president of Japan's National Olympic Committee and a gold medallist in judo at the 1984 Los Angeles Games, will be ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.