Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

The grandmother of a four-year-old boy from Co Kilkenny diagnosed with a life-limiting genetic disorder has vowed to keep ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...