When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

From taking a leisurely ride along a trail to hopping on your bike to get to and from work, cycling is an enjoyable activity ...

Are your legs working equally when you ride? Learn what science says about pedaling asymmetry, performance, and injury risk ...

Before you set ambitious goals and become one of the professional bicyclists, you should make sure your bike is the right ...