Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Garlic has been a medicinal hero for centuries. It is widely recognised for its ability to reduce blood pressure by ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

A new study published in the European Heart Journal reveals that women experiencing pregnancy complications face a ...

Urban professionals are increasingly susceptible to cataracts and other eye problems due to prolonged screen time, poor eye ...

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer even more antioxidants.

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve their issues.

Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new review of studies found that turmeric may help improve blood pressure, ...