Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

21, 2025 — The B vitamin mitigates ... Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ... New, Simple, and Natural Method for ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.