If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Even when our faces are resting or neutral ... The eye crinkle we sometimes make when expressing positive and negative emotions is called the Duchenne marker, and it’s linked to how others ...

Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions ... and distinguishes between self-destructive negative emotions and appropriate ...