Trying to be positive all the time might be doing more harm than good. Here's why authentic emotional presence matters more ...

Today’s post is all about how to forgive someone who hurt you. Sharing our best strategies for those of you who find it difficult to forgive.

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

It's possible to have too much of a good thing. That applies not just to chocolate, but to our attachments to things like ...

An adaptation of cognitive behavioural therapy that focuses on mindfulness and tolerating distress has shown promise for ...

When someone consistently dismisses, invalidates, or outright ignores your emotions, their lack of care often manifests in ...

University of Toronto Scarborough researchers have harnessed artificial intelligence (AI) and brain activity to shed new ...

Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in an evolutionary standoff.

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