Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...

As highlighted in Harvard Health, poles also promote better walking stride, reduce joint strain, and decrease fall risk—making them a "game-changer" for people looking to stay active ...

Originally developed in Scandinavia, Nordic Walking (also called “Marcha Nórdica” in Spanish) uses specially designed poles to engage the upper body while walking. It’s a form of outdoor exercise that ...

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There are a significant number of benefits to be gained by using poles. Use of poles: causes a higher heart rate than normal walking at the same pace; burns 20 - 45% more calories than normal walking; ...