Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

But have you ever wondered if there are any calories at all in your morning cup of joe? And if so, are those calories ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

A spokesperson for the British Dietetic Association has shared the effects of choosing skimmed or semi-skimmed milk over full ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

By Tony Edwards is a former BBC TV producer-director-writer with more than 80 science documentaries to his credit (including ...