Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

People in the UK are eating too much meat – especially processed meat – according to a recent report from the Food Foundation ...

Healthy plant-based diets linked to lower risk of hidden heart damage * Unhealthy plant-based diets// may raise the risk ...

Meanwhile, plant-based labeling guidance soon may be coming from the federal level. The US Food and Drug Administration (FDA) ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

A new mobile app, Todo Vegan, has been launched to assist consumers in locating certified vegan products across Latin America ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Insect-based foods face major barriers, including taste, cost, and cultural acceptance, that limit their potential to replace ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Breakfast is one the most important meals of the day, so what you eat also impacts your health. Making one simple swap to ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.