Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead Eating habits can silently shape your long-term heart health ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The latest entries in New Zealand’s food composition database reflect the nation’s growing ethnic diversity and rising demand ...

But here’s the irony: many intensively farmed animals don’t get B12 from their diet naturally. Their feed is supplemented with vitamins and minerals, just as vegan diets are supplemented. So is meat ...

Meanwhile, plant-based labeling guidance soon may be coming from the federal level. The US Food and Drug Administration (FDA) ...

Many of the newly included foods are rich in protein, dietary fibre or plant-based nutrients. This is true for rewena, which ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Vegan diets naturally support a healthier body mass index (BMI). Since plant-based foods are lower in calories but more ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...