The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Childhood obesity has risen to “alarming” levels, academics have said as they called for action to prevent unhealthy ...

Researchers are calling for urgent action to prevent unhealthy lifestyles setting in among babies and toddlers amid fears for ...