Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Solving our public health crisis will require personal and collective action in areas small and large; here are a few ideas, ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

In the United States, the Food and Drug Administration (FDA) regulates the adhesives used on these stickers and has deemed ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

On January 14, 2025, the Food and Drug Administration (FDA) proposed a new requirement for all packaged foods to have a front ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...