Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Cashews and pistachios have similar calorie counts, and both are relatively high in energy. A one-ounce serving of cashews ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men's Health, discussing what his go-to breakfast is, and what he cooks for ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...